November 25, 2010


When all else fail, MAKE A SANDWICH.
Hard boiled egg
jalapeno Pepper
2 slices of whole wheat bread
African dried chili

Mackerel in tomato sauce

I am a huge fish person, Mackerel is a great choice of fish for a quick sauce. you can never get it wrong.
Tip: Give a large Mackerel a quick rinse, pour in 500ml of tomato sauce, add in 2 tablespoons of oil, 1tsp of salt, a dash of soy(optional) ( any other choice of spice), add in some chicken stock or bullion cube. simmer on low heat for 15mins.

Random Pictures

 Spice mix for fish

 Spiced fish: refrigerated overnight, oven roasted.
 Indomie with steamed bok choy
 My famous "in my mind" smoothie. 5 yrs in the making :D
 BEST THING I EVER COOKED/ATE :"like for serious"
Turkey prep for Chilli
 hahhaha...... egusi prep ( I am a big believer in prepping, makes cooking easy! )
One random day, decided to cook for the boys ( I was still nice then ): Jollof, Egusi, Stew complete with goat, ponmon, shaki and beef) SMH

November 20, 2010

Fried Yellow Croaker

Perfect for soaked Garri.

Plantain Porridge

2 semi ripe plantains
2 ripe plantains
2 spoons palm oil
smoked fish (1 cup) *or your choice of protein*
1/2 tsp black pepper
salt to taste
1 bullion cube
1/2TSp Chili powder

  • Place a pot with 2 cups of water on medium heat
  • Cut plantain into chunks.... add to the water
  • Simmer for 12mins
  • Add in palm oil, fish, salt, chili and black pepper
  • Simmer for another 10mins, turning occasionally.
*serve as a side or main dish*


November 18, 2010

Asian Infusion

Sweet Potato

1 large sweet potato
1/2 tsp butter
salt to tate
1 fresh trout fillet
black pepper ( a pinch)
alumilium foil

- Set oven on 350°F, wash & wrap potato in foil, place in the oven
- Rub the black pepper and salt into the trout, place on an oven sheet and bake in the oven for 12-15mins. remove fish from oven, set aside
- Continue to cook the potato for another 10mins
- Remove the potato and cut into two equal half, add in the butter and salt to taste
- Pair with the fish and a little bit of chili for some kick

Fettucini 9ja style

everything.... and I mean EVERYTHING tastes better with Plantain

Pepper Soup "ing"

Ground Beef ; from Balogun Lagos