|Honey Glazed Pacific perch on a bed of tomato&corn|
This is one of those fast and easy suppers that you feel good about.
Choice of fish fillet *fresh* ( I used pacific perch in the featured picture)
1Tspn groundnut oil (or whatever oil you fancy)
shrimps (washed and divined) (optional)
1/2 tspn black pepper
1/2 tspn salt (to taste)
2 large roma Tomatos
1 cup whole kernel corn
1/2 medium size onion (chopped)
some salt to taste
Sprinkle the fish fillet with the black pepper and salt, rub the seasoning in.
Glaze the fish with the honey, set aside for 10-20mins
Set a large frying pan or wok on medium heat, add the oil
once the oil is hot (2mins) add in the fish, skin side down. Add the shrimp in as well.
Wait 3mins, gently turn the fish over, skin side up. cook for another 3 mins.
Remove the fish and shrimp, place both on a paper towel to remove any excess oil.
Add the chopped onion to the pan/wok you used to make the fish , cook for 2 mins
Add in the tomato and corn
Add in some salt to taste
Serve the corn bed with the fish, top with some toasted sesame seeds.