February 29, 2012

Food features of the week

 Amazing tomato meatsauce recipe for rice and beans. Find it HERE
Simple super food that will blow your mind. Find it HERE
Have a super fantastic week everyone! 

February 10, 2012

This Week on 9jafoodie.com

Nutrition Profile of Sweet and Regular Potatoes . Reasons why you should include potatoes in your diet.
Recipe for Simple Potato Medley (Potatoes, mushrooms and seafood)
http://www.9jafoodie.com/1-modern-african-cuisine/potato-medley/
          I spent all my pocket  money on this stuff while in high school.

Have a superb weekend everyone!! Happy Cooking.
PS: Keep us in mind while cooking this weekend. We will LOVE to feature your cooking adventures, tips and recipes. Email us @ 9jafoodie at gmail.com