January 31, 2013

Healthy Nigerian Recipe Tips + Okazi Soup

 The team has been really busy this week. The 9jafoodie diet challenge team brought us tips on how to modify our favorite Nigerian Recipes for weight loss and better health plus a sample weekly meal table. Please read further here and show them lots of love by adding your tips and comments.
The lovely Coyintrovert aka FoodieCoy also brought us the Recipe for Okazi soup.

January 22, 2013

January 8, 2013

Suya Spice Mix + New Website Layout

Hello Everyone, I hope 2013 has been great to everyone so far. Sooooo... we finally updated the often requested suya spice mix recipe... you are welcome (lol); this recipe will make your mae suya jealous (maybe not, they have the best BBQ pit in the world), but it's a great recipe to try.

And we updated to our new website view on January 1st, check it out and PLEASE let us know what you think.
Until next time... O dabo oh! 


January 1, 2013